Air Fryer Chicken Thighs: Juicy and Easy Dinner Delight
Discover how to make juicy and flavorful air fryer chicken thighs that are quick and easy for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Pat the chicken thighs dry and season with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Place the chicken thighs in the air fryer basket in a single layer.
- Cook for 18-22 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Allow to rest for a few minutes before serving.
Notes
- Patience is key! Allow the chicken to rest before cutting to keep it juicy.
- Experiment with different spices for a unique flavor.
Nutrition
- Serving Size: 1 chicken thigh
- Calories: 250
- Sugar: 0g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Air Fryer Chicken Thighs, easy dinner, chicken recipes