Air Fryer Tilapia Recipe: Easy and Deliciously Healthy Dinner
Discover how to prepare a delicious and healthy air fryer tilapia with this easy recipe.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and black pepper.
- Coat the tilapia fillets in the mixture.
- Place the fillets in the air fryer basket in a single layer.
- Cook for 8-10 minutes or until fish flakes easily with a fork.
Notes
- For extra flavor, marinate the tilapia for 30 minutes.
- Serve with a side of vegetables or salad.
Nutrition
- Serving Size: 1 fillet
- Calories: 150
- Sugar: 0 g
- Sodium: 60 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 22 g
- Cholesterol: 60 mg
Keywords: Air Fryer, Tilapia, Healthy Dinner, Easy Recipe