Baked Protein Pancake Bowls: Easy Meal Prep Without Bananas
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 cup milk of choice
- 2 large eggs
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the rolled oats, protein powder, baking powder, and vanilla extract.
- In another bowl, whisk together the milk and eggs.
- Pour the wet ingredients into the dry ingredients and mix until combined.
- Pour the batter into a greased baking dish and spread evenly.
- Bake for 25-30 minutes until set and lightly golden.
Notes
- These pancakes can be topped with your favorite fruits, nuts, or syrup.
- Great for meal prep; store in the fridge for up to 4 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 150mg
Keywords: Baked Protein Pancake Bowls, meal prep, no banana