Garlic Parmesan Flounder: Easy Recipe for Flavorful Home Cooking
Learn how to make Garlic Parmesan Flounder with this easy recipe that brings delightful flavor to your home cooking.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: main course
- Method: baking
- Cuisine: American
- Diet: gluten-free
Ingredients
Scale
- 4 fillets flounder
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, parsley, salt, and pepper.
- Place the flounder fillets on a baking sheet.
- Brush the oil mixture over the fillets.
- Sprinkle Parmesan cheese on top of each fillet.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with a side of steamed vegetables or a fresh salad.
- For extra flavor, you can add lemon juice before serving.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Garlic, Parmesan, Flounder, Easy Recipe, Home Cooking