Healthy Tuna Garbanzo Bean Salad: A Fresh & Flavorful Twist
A delicious and nutritious salad combining tuna and garbanzo beans for a refreshing meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 can tuna, drained
- 1 cup garbanzo beans, rinsed and drained
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine tuna, garbanzo beans, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Notes
- This salad can be made a day in advance for a quick meal option.
- Add avocado for extra creaminess.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 30mg
Keywords: Healthy Tuna Garbanzo Bean Salad, Tuna Salad, Healthy Recipe