High-Protein Caramelized Banana Bowl: The Best Guilt-Free Treat
A delicious and nutritious bowl that satisfies sweet cravings while being high in protein.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Stovetop
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 ripe bananas
- 1 tablespoon coconut oil
- 1 scoop protein powder
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- 1/4 teaspoon cinnamon
- 1/4 cup granola
Instructions
- Peel and slice the bananas.
- In a pan, heat the coconut oil over medium heat.
- Add the banana slices and cook until caramelized, about 2-3 minutes.
- In a bowl, mix the Greek yogurt, protein powder, honey, and cinnamon.
- Top the yogurt mixture with the caramelized bananas and sprinkle with granola.
Notes
- For added flavor, consider adding a dash of vanilla extract.
- This recipe is versatile; you can switch out the toppings as desired.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High-Protein Caramelized Banana Bowl, guilt-free treat, healthy dessert