High Protein Cheesecake Jars: Easy & Indulgent Dessert Treats
Indulge in these easy-to-make high protein cheesecake jars that are perfect for satisfying your sweet tooth while keeping your diet on track.
- Prep Time: 10 minutes
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup cream cheese
- 1/2 cup protein powder
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 cup graham cracker crumbs
- 1/2 cup fresh berries
Instructions
- In a bowl, mix Greek yogurt, cream cheese, protein powder, honey, and vanilla extract until smooth.
- In serving jars, layer the cheesecake mixture with graham cracker crumbs and fresh berries.
- Repeat layers until jars are filled.
- Chill in the refrigerator for at least an hour before serving.
Notes
- Make sure to use low-fat cream cheese for a lighter version.
- Substitute honey with maple syrup for a vegan option.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 30mg
Keywords: High Protein Cheesecake Jars