Homemade Blueberry Protein Muffins: Easy & Delicious for Anytime
These homemade blueberry protein muffins are a delicious and nutritious option for breakfast or a snack. They are easy to make and perfect for any time of day.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1/2 cup almond milk
- 1/2 cup fresh blueberries
- 1/4 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine oats, protein powder, baking powder, cinnamon, and salt.
- Add almond milk, honey, and mix well.
- Fold in the blueberries.
- Pour the batter into muffin tins.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool before serving.
Notes
- For added sweetness, you can sprinkle extra blueberries on top before baking.
- These muffins can be enjoyed warm or stored for later.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 8 grams
- Sodium: 150 mg
- Fat: 3 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 2.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 25 grams
- Fiber: 3 grams
- Protein: 8 grams
- Cholesterol: 5 mg
Keywords: blueberry, protein, muffins, homemade, easy