Honey BBQ Chicken Rice: Easy, Flavor-Packed Family Dinner Delight
A delightful, easy-to-make family dinner featuring tender chicken tossed in honey BBQ sauce served over rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Pan-frying
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 1 cup honey BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup broccoli florets
Instructions
- In a large pan, heat olive oil over medium heat.
- Add the diced chicken and cook until browned on all sides.
- Stir in garlic powder, salt, and pepper.
- Pour honey BBQ sauce over the chicken, stirring to coat evenly.
- Add broccoli and cook for another 5-7 minutes until broccoli is tender.
- Serve over cooked rice.
Notes
- Adjust the sweetness of the BBQ sauce to your taste.
- For a spicier kick, add some chili flakes.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Honey BBQ Chicken Rice, family dinner, easy recipe