Honey BBQ Chicken Rice: Easy Recipe for a Juicy Family Meal
Delicious Honey BBQ Chicken served over rice, perfect for a quick family dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 pieces chicken thighs
- 1 cup honey BBQ sauce
- 2 cups cooked rice
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 tablespoons chopped green onions
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix honey BBQ sauce with garlic powder, black pepper, and salt.
- Coat the chicken thighs with the sauce mixture.
- Heat olive oil in a skillet over medium heat and sear the chicken for 5 minutes on each side.
- Place the seared chicken in a baking dish and pour remaining sauce over it.
- Bake in the oven for 25-30 minutes until the chicken is cooked through.
- Serve the chicken over cooked rice and garnish with chopped green onions.
Notes
- For extra flavor, let the chicken marinate in the sauce for an hour before cooking.
- Serve with steamed vegetables for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 20g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Honey BBQ Chicken Rice