Lemony Parmesan Kale Salad: Easy & Refreshing for Every Meal
A tangy and satisfying salad that brings together the vibrant flavors of lemon and the richness of parmesan cheese, making it a perfect addition to any meal.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 bunch kale, stemmed and chopped
- 1/2 cup grated parmesan cheese
- 1/4 cup olive oil
- 1 lemon, juiced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a large bowl, combine chopped kale, olive oil, lemon juice, salt, and pepper.
- Massage the kale for about 2-3 minutes until it wilts and absorbs the oil and juice.
- Add grated parmesan cheese and toss until evenly distributed.
- Serve immediately or refrigerate for an hour to enhance the flavors.
Notes
- For added crunch, consider topping with toasted nuts or seeds.
- This salad can be made a few hours in advance as the flavors develop over time.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 7mg
Keywords: Lemony Parmesan Kale Salad, Salad, Kale Salad, Healthy Recipe