Pumpkin Oat Flour Muffins Recipe: Easy, Healthy Treats to Crave
These pumpkin oat flour muffins are a healthy and delicious treat, perfect for any time of the year.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1 cup pumpkin puree
- 1/2 cup maple syrup
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 teaspoons pumpkin spice
- 1/4 cup vegetable oil
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix the dry ingredients together: oat flour, baking soda, baking powder, salt, and pumpkin spice.
- In another bowl, whisk together the pumpkin puree, maple syrup, oil, and eggs.
- Combine the wet ingredients with the dry ingredients and stir until just mixed.
- Pour the batter into a greased muffin tin.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Let the muffins cool before serving.
Notes
- For added flavor, consider adding chocolate chips or nuts.
- These muffins freeze well for later enjoyment.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Keywords: pumpkin muffins, oat flour muffins, healthy muffins